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About Sweetwater Yoga & Fitness

 

Sweetwater Yoga and Fitness offers a diverse range of group classes, including Heated and Non-Heated Yoga, Beginner Yoga, Basic Yoga Flow (Level 1), Yoga Flow (Levels 2 & 3), Yin Yoga, Guided Meditations, Crystal Bowl Sound Healing Sessions, and Fit-Camp — a modified bootcamp-style class. We also host Yoga Retreats and a variety of community events throughout the year.


Private one-on-one and buddy sessions are available by appointment. To schedule or learn more, please contact us by phone or email.

 

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Upcoming Events

A Ray of Sunshine, Sacred Women's Circle & Sun Salutation Practice

Our first gathering is Wednesday, August 20, 2025 at Sweetwater Yoga.  
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Journey to Wholeness, Costa Rica Rainforest Retreat

Explore your practice. Deepen your experience. An adventure for the conscious seeker. June 2026
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YIN YOGA with ASSISTS

Yin Yoga class with hands on assists
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Testimonial

"From the first class, everyone there was warm and inviting. They never made me feel like I didn't belong or wasn't advanced enough. They didn't call me out when I wasn't doing a pose correctly but instead, helped me quietly. Their prices don't break the bank and the instructors are amazing! I love this place!"

-RENEE M.

Testimonial

"Great studio. Warm welcome, inviting atmosphere, and PERFECT class. They offer a variety of times and classes. Needless to say I am very excited about this studio."

-AMY J.

Testimonial

"I never liked yoga until I experienced my first class at Sweeteater Yoga & Fitness. I absolutely love yoga now and consistently attend 2 classes a week. I feel safe at their studio because so much emphasis is on proper form so I know I won't injure myself. Shannon Kidwell, owner and certified yoga instructor and teacher trainer, has taken her past Pilates instructor skills and incorporated them into yoga instruction in her yoga classes and in her teacher training classes. I just LOVE going to her classes! The other teachers are excellent as well since she has taught them everything she knows."

JUDITH T.

Testimonial

"Heather is an excellent instructor. I always know that when I take one of her classes I am gonna get a good workout in!"

-ANGELA W.

Testimonial

"I've been doing yoga for over thirty years now and I've never experienced more friendly environment that Sweetwater Yoga. They offer a flexible class schedule and the staff is always super friendly. They offer a variety of different levels of difficulty. They have a good facility which is always well kept and clean.We highly recommend them for kid parties. They have summer camps available. Also they have nutritional options through Fit Piglet which offer a vegan or vegetarian option if you are looking to take your health to the next level. A+ quality. You can't go wrong here."

-MIKE W.

Testimonial

"As I haven’t practiced yoga in over a year, this class felt challenging to me in a great way. My number one reason to take yoga is help me release stress and gain more flexibility, but this class helped me remember that yoga requires strength too and can definitely help build muscle. I loved it!"

-ANA P.

Testimonial

"I’ve been wanting to write a review for quite sometime since I’ve been coming here for a little over a year! I love this place so much I send all of my clients who struggle with range of motion because I know they will be taken care of and coached properly. Today I was overwhelmed with gratitude and just couldn’t postpone the review any longer. I took my grandmother in for the first time today. I knew the class would be challenging but she was up for it! Heather truly kept the mood light and playful as my grandma navigated this new experience. When she came over to help her get comfortable in a pose, I was so touched! Not only will you feel amazing after coming in for a class, you will feel like part of a community. Much love ladies!"

-YESSENIA O.

Testimonial

"I loved the vibrant colors and decoration of the locale. The instructors are kind. I really enyoyed my practice. I will be coming back."

-MAR C.

   

   

   

   

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View the current schedule, register for classes, add reminders, and receive special promotions! Go to your App store and search for "Sweetwater Yoga and Fitness".

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Contact Us

895 Fox Valley Drive #113
Longwood, FL 32779

Tel: 407-745-0806

Email: info@sweetwateryogaandfitness.com

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Visit Our Sister Location

Parkside Yoga & Relaxation Center

 

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