Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Yoga and Fitness Instructors

(Showing 1 - 15 of 20)

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Customer Service Associate
 
As a compliment to Andrea's love of running, yoga has proved to be an essential component as well. She is dedicated to clean eating, has adapted a vegan(ish) lifestyle, and has a love for cooking. Andrea graduated from ASU with a degree in Finance. Just moving from Nashville, she currently resides in the Sweetwater area with her husband, 3 children, and their miniature dachshund.
Certified Core Integrated Alignment Yoga Instructor, Studio Co-Owner, Advisory Board Member
 
Richie Kidwell, co-owner of Sweetwater Yoga & Fitness, has both private and group fitness experience to include Yoga, Pilates Reformer, Bootcamp classes, TRX suspension, and personal training.   
Richie enjoys all the different styles of movement, but Yoga is his favorite. "It keeps me grounded and self aware. It also keeps my core strong, my joints stable, and reduces tension both physically and mentally," says Richie. He continues to grow both his personal and teaching practice under our Core Integrated Alignment Yoga Mentorship program. Anyone who has been to Richies classes agrees... he cultivates a a fun and challenging energy with a priority on mindful movement and anatomical alignment, accessible to all levels of practitioners. Oh... and let's not forget... he loves handstands! 
While finishing out her last few years at Lake Brantley High School, Hunter worked part time at the studio running the front desk. Before graduating high school, she completed the CoreWorks Institute 200Hour Yoga Teacher Training program and is now sharing her passion for yoga with both the Sweetwater Yoga & Fitness community when she's in town, and in the Gainesville community when away at school. 

 

Sweetwater Yoga and Fitness

3869 Wekiva Springs Rd

Longwood, Fla, 32779

Phone:  407-745-0806

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~ Sweetwater Yoga & Fitness Inc.