Specializing in Therapeutic Fitness, Breathing and
NEW CLIENT SPECIAL
1 Month UNLIMITED
No Contracts No Auto Pays
1 Year UNLIMITED
WE ARE HONORED TO OFFER THE COMMUNITY, Y12SR
Coming back to Parkside January 13th!
The Yoga of 12-Step Recovery is graciously offered at our sister studio in Apopka, Parkside Yoga & Fitness.
PILATES REFORMER PRIVATE SESSIONS
Reduce stress. Eliminate back pain.
Improve posture. Move smarter.
Only a few appointment times available, so
contact us now to make an appointment!
The long-held, deeply restful asana of Yin Yoga provide a welcome contrast to our more dynamic All-Levels Yoga Flow classes. We offer a series of postures that are held passively for 3 to 5 minutes, allowing time for the unwinding of tension in the body’s deeper layers of fascias and activating the parasympathetic nervous system (our rest and digest). A remedy to our fast-paced lifestyles, Yin is a practice that encourages us to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness. NOTE: Some classes offer the additional warmth of heating elements, so be sure to check the schedule.
Benefits of a regular Yin Yoga practice:
-Calms and balances the mind and body
-Reduces stress and anxiety
-Releases fascia and improves joint mobility
-Balances the internal organs and improves the flow of chi or prana
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Both studios right at your fingertips!
WELCOME TO SWEETWATER YOGA AND FITNESS
Sweetwater Yoga and Fitness offers group classes to include Yoga (heated & not), Focus & Flow Beginner Yoga, Basic Yoga Flow, Gentle Yoga, Advanced 75+ Warm Yoga Party, Yin Yoga, Mediations, Fit-Camp (modified bootcamp style class), and Community Events.
Private One-on-One Sessions & Buddy Private Sessions are available by the half hour and by the hour. Massage Therapy sessions are available in 30, 60 & 90 minutes! Please call for more information and to schedule a private session.
Call 407-745-0806 Today