Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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New Classes in March 2014!

 

Full Figured Yoga 

This class is specifically designed for women who feel physically challenged by their voluptuousness/curves. Postures, transitions, and other elements of the practice are not only modified, but geared toward cultivating self acceptance and accessibility to yoga asana. 

 

Gentle Yoga 

Wind Down Wednesdays with a gentle yoga class aiming to reduce stress and relax the mind and body with breath work, meditation, and light, comfortable posture holds. 

 

 

Kids Yoga (Ages 4-10)

This fun and creative yoga class is designed specifically for focus & control by using basic stretching exercises, animated poses, breathing techniques and visualizations in a fun and safe environment for kids 4-10 years old. Storytelling with positive messages are also included. This class provides a fun filled way to cultivate self-esteem and body awareness and will naturally help your little yogi release stress and anxiety.

 

Mommy & Me Fitness 

Mommy & me group fitness class is designed for moms with little ones (ages 3 months - 3 years old). Each class is structured to help moms regain muscle tone & strength while bonding with their child. All children under 3 years old are free and welcome with a paying adult mother. Please bring tennis shoes, a yoga mat (not required) and your happy child..

 

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome.


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bobisisite
bobisisite
This is really awesome... I like your post and looking forward to it. flashify zarchiver package disabler
Anonymous
Anonymous
I was thinking of registering my daughter to the kids yoga as the best place to buy a dissertation where I work in recommended that to me as it is beneficial. How to do that?
fynnjevens
fynnjevens
It is pleasant to know about new classes which are going to start. From bestessays.com services people can take part in these classes easily. They can get full figured yoga, gentle yoga, kids yoga also. With these classes they can get fresh mind.