This class is specifically designed for women who feel physically challenged by their voluptuousness/curves. Postures, transitions, and other elements of the practice are not only modified, but geared toward cultivating self acceptance and accessibility to yoga asana.
This fun and creative yoga class is designed specifically for focus & control by using basic stretching exercises, animated poses, breathing techniques and visualizations in a fun and safe environment for kids 4-10 years old. Storytelling with positive messages are also included. This class provides a fun filled way to cultivate self-esteem and body awareness and will naturally help your little yogi release stress and anxiety.
Mommy & me group fitness class is designed for moms with little ones (ages 3 months - 3 years old). Each class is structured to help moms regain muscle tone & strength while bonding with their child. All children under 3 years old are free and welcome with a paying adult mother. Please bring tennis shoes, a yoga mat (not required) and your happy child..
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome.