Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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New Classes in March 2014!

 

Full Figured Yoga 

This class is specifically designed for women who feel physically challenged by their voluptuousness/curves. Postures, transitions, and other elements of the practice are not only modified, but geared toward cultivating self acceptance and accessibility to yoga asana. 

 

Gentle Yoga 

Wind Down Wednesdays with a gentle yoga class aiming to reduce stress and relax the mind and body with breath work, meditation, and light, comfortable posture holds. 

 

 

Kids Yoga (Ages 4-10)

This fun and creative yoga class is designed specifically for focus & control by using basic stretching exercises, animated poses, breathing techniques and visualizations in a fun and safe environment for kids 4-10 years old. Storytelling with positive messages are also included. This class provides a fun filled way to cultivate self-esteem and body awareness and will naturally help your little yogi release stress and anxiety.

 

Mommy & Me Fitness 

Mommy & me group fitness class is designed for moms with little ones (ages 3 months - 3 years old). Each class is structured to help moms regain muscle tone & strength while bonding with their child. All children under 3 years old are free and welcome with a paying adult mother. Please bring tennis shoes, a yoga mat (not required) and your happy child..

 

Yin Yoga

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome.


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