Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Barbara Miller

Certified Core Integrated Alignment Yoga Instructor & Y12SR Certified Teacher


Barbara Miller instructs the following:
  • Basic PLUS Yoga Flow
  • Enjoy the accessibility of our Basic Yoga Flow class PLUS a few extra core strengthening challenges. Our Foundational Flow yoga practice is accessible to all levels and is ideal for anyone looking for a little revitalization. The sequences focuses on poses that will help you unwind such as hip openers, gentle lunges and twists. 

  • Y12SR Community Class (Yoga of 12 Step Recovery)
  • The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.

    Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

    Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.

    Join us for a donation based community class to include discussion and practice every Sunday from 12-2. Guided by Y12SR & CIAYoga Certified Yoga Teacher, Barbara Miller.