Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Shannon Kidwell



Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."



Shannon Kidwell instructs the following:
Focus & Flow Foundations Yoga
A technique based, workshop style flow class for both the apprentice yogi and the novice; focusing on effective breath work, alignment and actions of the body, and simple meditation. All ages, fitness levels, shapes and sizes welcome!
All- Levels Yoga Flow (Non-Heated)
Enjoy a contemporary version of Core Integrated Alignment Yoga sequencing. Instruction is innovative and fun with a therapeutic influence and deeply connected intention. Lengthen and strengthen the body; stimulate and clarify your mind; unite and enliven your spirit.  
Warm Yin Yoga (60+min)
Warm Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, from 2 to 5 minutes softening a bit more into the pose as a result of additional warmth of heating elements. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome. Class is 60+ minutes. 
Yin Yoga (60+minutes)
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome. Class is 60+ minutes. 
All-Levels Yoga Flow 75min (Non-Heated)
Enjoy a contemporary version of classic yoga sequencing. Instruction is innovative and fun with core integration and a therapeutic influence. Lengthen and strengthen the body; stimulate and clarify your mind; unite and enliven your spirit.
90min 'Energetic' Fun Flow Yoga Party
This class offers an ambitious and playful exploration of our very own brand, Core Integrated Alignment Yoga. Enjoy fun, creative sequencing of postures, transitions, and core work to stretch, squeeze, and soak out the weekend. This extended class integrates breath work, asana, and meditation for the experienced yogi. The instructor practices with you during this class, like follow the leader! PLEASE NOTE ~ The temperature is not controlled for this class -- NO HEAT & NO A/C.
Warm All-Levels Yoga Flow 75min
Warm Yoga Flow is designed to utilize the warmth of heating elements in the room in addition to the heat created by the breath to achieve deep pliability of the musculature system to create space and detoxify the body of impurities by squeezing and soaking the organs and generating an abundance of sweat.

 

Sweetwater Yoga and Fitness

3869 Wekiva Springs Rd

Longwood, Fla, 32779

Phone:  407-745-0806

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~ Sweetwater Yoga & Fitness Inc.