Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

icon_fb     ico_twitter    

Like us on Facebook & Follow us on Twitter!

 

Fit Piglet's 4 Day Camp NamaStay Retreat (St Augustine)


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

Fit Piglets Camp NamaStay 'Breathe, Connect, Create' Edition is happening Fall 2018! We are thrilled to present our 8th Annual 'Stay Close to Home' 4 Day Retreat. Enjoy lots of All-Levels Yoga, Freshitarian Meal Interactives, Creative Workshops, Meditations and Fresh Organic Juices. Its a full schedule of ALL INCLUSIVE, inward, mindful fun! Join us as we cultivate creative intuition and nurture self compassion.

Registration details:

ALL INCLUSIVE registration total is $829. Deposit is $415 due to hold your spot, balance of $414 due on August 1, 2018.

Limited to 12 participants :D Squeal! *No refunds.