Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Gentle Yoga


This class is taught by:

Yvette Durham

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor
 
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 
A great class for beginners, those experiencing physical limitations, body aches, chronic pain — and anyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

Upcoming classes:

  • Tue Aug 21 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Aug 21 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Aug 28 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Aug 28 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 04 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 11 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 18 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 25 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 02 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 09 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 16 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 23 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 30 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 06 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 13 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 20 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 27 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 04 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 11 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 18 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc