Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

icon_fb     ico_twitter    

Like us on Facebook & Follow us on Twitter!

 

Gentle Yoga


This class is taught by:

Yvette Durham

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor
 
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Liz Hill

Certified Core Integrated Alignment Yoga Instructor 
 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.

Laurie Hickman

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor

Laurie fell in love with yoga at her very first class. What kept her coming back to the mat was the repeated experience of relaxation, clarity and heartfelt joy that she left with after every session. When she signed up for Yoga Teacher Training, her intention was simply to improve her poses. It wasn't far into the immersion that she realized what she found was too good not to share it with others. Laurie says, "Teaching yoga and being a part of this tribe and community has become such a rich part of my life. I am really excited about sharing with the Parkside Yoga & Fitness yogis! Additionally, I am a UCF graduate with a degree in Marketing and worked in advertising sales. I am a grateful wife and mother of 2 beautiful children and enjoy exercising, cooking, board games, traveling, and spending time with my family at the beach. This practice is so special to me... I can't wait to share it with you!" 
A great class for beginners, those experiencing physical limitations, body aches, chronic pain — and anyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

Upcoming classes:

  • Tue Dec 18 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 18 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 19 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Wed Dec 26 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Wed Jan 02 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Jan 08 10:45 am - 11:45 am with Laurie Hickman
    at Parkside Yoga and Fitness
  • Tue Jan 08 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Jan 09 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Jan 15 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Jan 15 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Jan 16 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Jan 22 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Jan 22 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Wed Jan 23 7:00 pm - 8:00 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Jan 29 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Jan 29 4:30 pm - 5:30 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc