Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Gentle Yoga


This class is taught by:

Yvette Durham

Certified Core Integrated Alignment Yoga Instructor & Student Teacher Mentor
 
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

A great class for beginners, those experiencing physical limitations, body aches, chronic pain — and anyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

Upcoming classes:

  • Tue Nov 21 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Nov 28 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Nov 28 4:30 pm - 5:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Nov 30 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 05 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 05 4:30 pm - 5:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 07 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 12 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 12 4:30 pm - 5:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 14 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 19 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 19 4:30 pm - 5:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 21 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Dec 26 4:30 pm - 5:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Jan 02 10:45 am - 11:45 am with Yvette Durham
    at Parkside Yoga and Fitness
  • Tue Jan 02 4:30 pm - 5:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc