Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Focus & Flow Foundations Yoga


This class is taught by:

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

A technique based, workshop style flow class for both the apprentice yogi and the novice; focusing on effective breath work, alignment and actions of the body, and simple meditation. All ages, fitness levels, shapes and sizes welcome!

Upcoming classes:

  • Fri Oct 19 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 22 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Oct 24 9:30 am - 10:30 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Wed Oct 24 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Oct 26 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 29 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Oct 31 9:30 am - 10:30 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Wed Oct 31 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 02 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 05 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 07 9:30 am - 10:30 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Wed Nov 07 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 09 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 12 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 14 9:30 am - 10:30 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Wed Nov 14 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 16 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 19 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 21 9:30 am - 10:30 am with Heather Kennedy
    at Parkside Yoga and Fitness