Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Kids Yoga (Littles ~ ages 4-9)


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

*AGES 4-9 Skip the movies and grab a mat ~ We are making yoga and mindfulness fun for kids! This class is great for balance, strength, and character. Your child will boost their confidence and positive self image, learn to manage stress through breathing, awareness, meditation and healthy movement, build focus and concentration with all kinds of activities, and of course, enjoy the comfort of an all-inclusive, 'non-competitive' kids community. Fostering cooperation and compassion—instead of opposition—is a great gift to give all children.

Upcoming classes:

  • Mon Aug 21 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Aug 28 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Sep 04 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Sep 11 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Sep 18 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Sep 25 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 02 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 09 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 16 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 23 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 30 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 06 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 13 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 20 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 27 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 04 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 11 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 18 4:00 pm - 4:45 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc