Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Chair Yoga


This class is taught by:

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Student Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Student Teacher Mentor

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 
This 50 minutes class will stretch your hips, work your core, and relieve tension in your shoulders. This class geared specifically toward the mature body, those with physical limitations, and/or those looking to improve their overall sense of well-being. *Note: This practice is done with the support of the chair, either seated or standing. There is no getting up and down off the floor.*

Upcoming classes:

  • Wed Nov 22 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Wed Nov 29 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Dec 01 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Dec 06 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Dec 08 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Dec 13 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Dec 15 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Dec 20 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Dec 22 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Dec 27 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Dec 29 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Jan 03 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Jan 05 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Jan 10 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Jan 12 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Jan 17 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Jan 19 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness
  • Wed Jan 24 10:45 am - 11:45 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Fri Jan 26 10:45 am - 11:45 am with Amber Williams
    at Parkside Yoga and Fitness