Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Warm Yin Yoga (60+min)


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor & Pilates Reformer Specialist

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 
Warm Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, from 2 to 5 minutes softening a bit more into the pose as a result of additional warmth of heating elements. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome. Class is 60+ minutes. 

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Aug 22 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Aug 23 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Tue Aug 28 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Aug 29 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Aug 30 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 04 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Sep 05 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 06 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 11 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Sep 12 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 13 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 18 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Sep 19 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 20 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 25 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Sep 26 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 27 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 02 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Oct 03 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc