Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Warm Yin Yoga


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Warm Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, from 2 to 5 minutes softening a bit more into the pose as a result of additional warmth of heating elements. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome.

Upcoming classes:

  • Tue Sep 26 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 03 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 10 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 17 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 24 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 31 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 07 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 14 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 21 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 28 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 05 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 12 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 19 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 26 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Jan 02 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Jan 09 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Jan 16 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Jan 23 6:00 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc