Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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LUNCH HOUR Crystal Bowl Meditation 12:10-12:55


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.; rediscovering the body's own intuitive and creative intelligence and opening up to all the infinite possibilities.

So come relax, unwind and enjoy the harmony of the meditative vibrations and gentle sounds of the Quartz Crystal Singing Bowls.

Please make sure to bring a yoga mat and/or a blanket to lie down on. Additional items that can add to your comfort but are optional are a blanket to cover yourself, a pillow for your head or under your knees, an eye covering and a water bottle.

 

Meditation starts at 12:10 and ends at 12:55pm, guided by Shannon Kidwell **Special event $15. 

Upcoming classes:

  • Tue Oct 23 12:00 pm - 1:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc