Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Warm Yoga 90min Energetic Fun Flow


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

This class offers a heated, ambitious and playful exploration of our very own brand, Core Integrated Alignment Yoga. Enjoy fun, creative sequencing of postures, transitions, and core work to stretch, squeeze, and soak out the weekend. This extended class integrates breath work, asana, and meditation for the experienced yogi. This is a heated class and the instructor practices with you!  

Upcoming classes:

  • Sun Dec 23 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Dec 30 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 06 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 13 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 20 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 27 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Feb 03 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Feb 10 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Feb 17 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Feb 24 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Mar 03 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Mar 10 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Mar 17 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Mar 24 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Mar 31 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Apr 07 5:30 pm - 7:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc