Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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All-Levels Yoga Flow 75min (Non-Heated)


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Enjoy a contemporary version of classic yoga sequencing. Instruction is innovative and fun with Core integration and a therapeutic influence. Lengthen and strengthen the body; stimulate and clarify your mind; unite and enliven your spirit.

Upcoming classes:

  • Fri Sep 29 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Oct 06 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Oct 13 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Oct 20 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Oct 27 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 03 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 10 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 17 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 24 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 01 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 08 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 15 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 22 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 29 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 05 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 12 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 19 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc