Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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All-Levels Yoga Flow 75min (Non-Heated)


This class is taught by:

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

Enjoy a contemporary version of classic yoga sequencing. Instruction is innovative and fun with Core integration and a therapeutic influence. Lengthen and strengthen the body; stimulate and clarify your mind; unite and enliven your spirit.

Upcoming classes:

  • Fri Dec 14 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 21 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 28 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 04 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 11 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 18 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Jan 25 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 01 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 08 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 15 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Feb 22 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Mar 01 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Mar 08 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Mar 15 6:00 pm - 7:15 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc