Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Fit-Camp


This class is taught by:

Richie Kidwell

Certified Core Integrated Alignment Yoga Instructor, Studio Co-Owner, Advisory Board Member
 
Richie Kidwell, co-owner of Sweetwater Yoga & Fitness, has both private and group fitness experience to include Yoga, Pilates Reformer, Bootcamp classes, TRX suspension, and personal training.   
Richie enjoys all the different styles of movement, but Yoga is his favorite. "It keeps me grounded and self aware. It also keeps my core strong, my joints stable, and reduces tension both physically and mentally," says Richie. He continues to grow both his personal and teaching practice under our Core Integrated Alignment Yoga Mentorship program. Anyone who has been to Richies classes agrees... he cultivates a a fun and challenging energy with a priority on mindful movement and anatomical alignment, accessible to all levels of practitioners. Oh... and let's not forget... he loves handstands! 

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

This super fun, alignment based Fit-Camp is for the wellness prospect wanting to tackle their fitness and weight loss challenges. All classes are 60 minutes and will be taught with no equipment. PLEASE BRING YOUR TENNIS SHOES. All shapes, ages, and sizes welcome. Increase muscle tone, strength and flexibility. Improve coordination, circulation, and core stability. 

Upcoming classes:

  • Tue Aug 21 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Aug 23 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Aug 28 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Aug 30 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 04 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 06 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 11 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 13 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 18 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 20 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Sep 25 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Sep 27 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 02 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Oct 04 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 09 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Oct 11 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 16 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Oct 18 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 23 7:00 am - 8:00 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Oct 25 7:00 am - 8:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc