Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Yin Yoga


This class is taught by:

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Student Teacher Mentor

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 
Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for longer periods of time, up to five minutes or longer per pose. A Yin Practice benefits the physical body by freeing up the tight connective tissue capsules that form around the muscles and joints. All levels welcome.

Upcoming classes:

  • Thu Nov 30 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 07 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 14 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 21 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 28 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Jan 04 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Jan 11 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Jan 18 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Jan 25 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 01 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 08 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 15 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Feb 22 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 01 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 08 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Mar 15 6:00 pm - 7:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc