Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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All- Levels Yoga Flow (Non-Heated)


This class is taught by:

Laurie Hickman

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor

Laurie fell in love with yoga at her very first class. What kept her coming back to the mat was the repeated experience of relaxation, clarity and heartfelt joy that she left with after every session. When she signed up for Yoga Teacher Training, her intention was simply to improve her poses. It wasn't far into the immersion that she realized what she found was too good not to share it with others. Laurie says, "Teaching yoga and being a part of this tribe and community has become such a rich part of my life. I am really excited about sharing with the Parkside Yoga & Fitness yogis! Additionally, I am a UCF graduate with a degree in Marketing and worked in advertising sales. I am a grateful wife and mother of 2 beautiful children and enjoy exercising, cooking, board games, traveling, and spending time with my family at the beach. This practice is so special to me... I can't wait to share it with you!" 

Bree Howells

Certified Core Integrated Alignment Yoga Instructor & Customer Service Associate
Fascinated by the study of yoga and moving meditation, Bree dove head first into her yoga practice three years ago. After dabbling in various studios and styles across Central Florida, it became clear that Sweetwater Yoga and Fitness was where her heart felt like home.   Bree's zealous soul strives to hold a sacred space of personal acceptance and deeper exploration of body, mind, and spirit for each individual that she has the pleasure of guiding. She encourages practitioners to discover their own potential, personal power and authenticity. As a devoted Flow Arts Performer, Bree's joyful heart shines so bright when she shares her passions through teaching both Core Integrated Alignment Yoga and the splendid art of Hoop Dance (hula hoop tutorials). As an up and coming community leader, her enthusiasm and determination are contagious! Bree's classes are safe, accessible, and fun with a compassionate and challenging approach. You can find her at two of Central Florida's finest communities, Parkside Yoga & Fitness in Apopka and Sweetwater Yoga & Fitness in Longwood.   "My intention is to inspire people who feel hesitant to start; to take that first step and walk into the room, just as you are. Leave the rest to me. It would be my honor and pleasure to guide you." ~ Bree 

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

Ross Schmadebeck

Certified Core Integrated Alignment Yoga Instructor

Ross immediately fell in love with the physical and mental health benefits of yoga in early 2015 through a friend and fellow practitioner of Sweetwater Yoga and Fitness. A member of the Central Florida community for more than a decade, and a native Florida Keys Conch, he works full time as a digital marketer and communicator translating those skills into his practice, instruction and daily life interactions.

An avid traveler, photographer, music lover and culinary explorer, Ross is excited to share his love of yoga with the community and contribute to the beautiful gift Parkside Yoga and Fitness has been to Apopka.

“I trust life to be wonderful, because it is," says Ross. 

 

Susan Chimento

Certified Core Integrated Alignment Yoga Instructor
 
Certified Core Integrated Alignment Yoga Instructor Susan Chimento loves many forms of creative expression from art, music, and floral design to yoga. As a former group exercise instructor her yoga journey began in 2003 when she took her first class. In 2014 she found her way to Sweetwater Yoga and Fitness and quickly realized she had found her yoga home. She enjoys warm flow, warm yin as well as focus and flow and basic flow classes. “I love this practice and want to share this! Everyone can enjoy the many benefits of a consistent yoga practice”. Helping others bring health and wellness into their lives is Susan’s passion and inspired her to sign up for teacher training. A graduate of Florida Southern College, Susan made Apopka her home in 1987. Susan enjoys spending time with family and friends here and at their special place, Sunset Beach on Treasure Island. She loves being a student and that desire for learning motivates her as a yoga teacher. “I want to share what I know to help others learn and grow. I am so grateful and humbled to lead others in their practice.” Susan will lead you mindfully and from a place of love and allow you to create your own experience.

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Lesley Cheema

Certified Core Integrated Alignment Yoga Instructor

Lesley has always led an active lifestyle from her passion as a soccer player growing up, to playing squash and most recently as a Zumba instructor. You name it she has tried it. Through her journey with physical activities, she spent quite a few hours in and out of different yoga studios until the day she entered Sweetwater Yoga and Fitness. Something was different... she was refreshed and felt free in this environment.

As an engineer who turned to the mat for corporate stress management, she became aware of the remarkable gifts of this practice, (reducing tension, gaining clarity, relaxation, core strengthening, broader perspective, and a sense of rejuvenation), and grew a desire to share it with others, so she decided to take her practice to the next level and become a teacher. 

Lesley is thrilled to share her passion for CIA Yoga with the Sweetwater/Parkside communities and is looking forward to greeting and guiding you on the mat soon! 

 

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor & Pilates Reformer Specialist

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 

Marcella Freeman

Certified Core Integrated Alignment Yoga Instructor
Enjoy a contemporary version of Core Integrated Alignment Yoga sequencing. Instruction is innovative and fun with a therapeutic influence and deeply connected intention. Lengthen and strengthen the body; stimulate and clarify your mind; unite and enliven your spirit. 

Upcoming classes:

  • Thu Dec 13 9:00 am - 10:00 am with Laurie Hickman
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 13 7:00 pm - 8:00 pm with Bree Howells
    at Parkside Yoga and Fitness
  • Fri Dec 14 6:30 am - 7:30 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 14 9:30 am - 10:30 am with Laurie Hickman
    at Parkside Yoga and Fitness
  • Sat Dec 15 8:30 am - 9:30 am with Laurie Hickman
    at Sweetwater Yoga and Fitness, Inc
  • Sat Dec 15 10:30 am - 11:30 am with Ross Schmadebeck
    at Parkside Yoga and Fitness
  • Sun Dec 16 4:00 pm - 5:00 pm with Susan Chimento
    at Parkside Yoga and Fitness
  • Mon Dec 17 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 17 10:45 am - 11:45 am with Laurie Hickman
    at Parkside Yoga and Fitness
  • Mon Dec 17 5:30 pm - 6:30 pm with Lesley Cheema
    at Parkside Yoga and Fitness
  • Tue Dec 18 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 18 7:00 pm - 8:00 pm with Ross Schmadebeck
    at Parkside Yoga and Fitness
  • Wed Dec 19 6:30 am - 7:30 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 19 9:00 am - 10:00 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 19 12:00 pm - 1:00 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 19 5:30 pm - 6:30 pm with Marcella Freeman
    at Parkside Yoga and Fitness
  • Thu Dec 20 9:00 am - 10:00 am with Laurie Hickman
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 20 7:00 pm - 8:00 pm with Bree Howells
    at Parkside Yoga and Fitness
  • Fri Dec 21 6:30 am - 7:30 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Dec 21 9:30 am - 10:30 am with Amber Williams
    at Parkside Yoga and Fitness