Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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All- Levels Yoga Flow (Non-Heated)


This class is taught by:

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Student Teacher Mentor

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Student Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Laurie Hickman

Certified Core Integrated Alignment Yoga Instructor & Student Teacher Mentor

Laurie fell in love with yoga at her very first class. What kept her coming back to the mat was the repeated experience of relaxation, clarity and heartfelt joy that she left with after every session. When she signed up for Yoga Teacher Training, her intention was simply to improve her poses. It wasn't far into the immersion that she realized what she found was too good not to share it with others. Laurie says, "Teaching yoga and being a part of this tribe and community has become such a rich part of my life. I am really excited about sharing with the Parkside Yoga & Fitness yogis! Additionally, I am a UCF graduate with a degree in Marketing and worked in advertising sales. I am a grateful wife and mother of 2 beautiful children and enjoy exercising, cooking, board games, traveling, and spending time with my family at the beach. This practice is so special to me... I can't wait to share it with you!" 

Liz Hill

Certified Core Integrated Alignment Yoga Instructor 
 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.

Bree Howells

Certified Core Integrated Alignment Yoga Instructor & Customer Service Associate
Fascinated by the study of yoga and moving meditation, Bree dove head first into her yoga practice three years ago. After dabbling in various studios and styles across Central Florida, it became clear that Sweetwater Yoga and Fitness was where her heart felt like home.   Bree's zealous soul strives to hold a sacred space of personal acceptance and deeper exploration of body, mind, and spirit for each individual that she has the pleasure of guiding. She encourages practitioners to discover their own potential, personal power and authenticity. As a devoted Flow Arts Performer, Bree's joyful heart shines so bright when she shares her passions through teaching both Core Integrated Alignment Yoga and the splendid art of Hoop Dance (hula hoop tutorials). As an up and coming community leader, her enthusiasm and determination are contagious! Bree's classes are safe, accessible, and fun with a compassionate and challenging approach. You can find her at two of Central Florida's finest communities, Parkside Yoga & Fitness in Apopka and Sweetwater Yoga & Fitness in Longwood.   "My intention is to inspire people who feel hesitant to start; to take that first step and walk into the room, just as you are. Leave the rest to me. It would be my honor and pleasure to guide you." ~ Bree 

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Richie Kidwell

Certified Core Integrated Alignment Yoga Instructor, Studio Co-Owner, Advisory Board Member
 
Richie Kidwell, co-owner of Sweetwater Yoga & Fitness, has both private and group fitness experience to include Yoga, Pilates Reformer, Bootcamp classes, TRX suspension, and personal training.   
Richie enjoys all the different styles of movement, but Yoga is his favorite. "It keeps me grounded and self aware. It also keeps my core strong, my joints stable, and reduces tension both physically and mentally," says Richie. He continues to grow both his personal and teaching practice under our Core Integrated Alignment Yoga Mentorship program. Anyone who has been to Richies classes agrees... he cultivates a a fun and challenging energy with a priority on mindful movement and anatomical alignment, accessible to all levels of practitioners. Oh... and let's not forget... he loves handstands! 

Lesley Cheema

Certified Core Integrated Alignment Yoga Instructor

Lesley has always led an active lifestyle from her passion as a soccer player growing up, to playing squash and most recently as a Zumba instructor. You name it she has tried it. Through her journey with physical activities, she spent quite a few hours in and out of different yoga studios until the day she entered Sweetwater Yoga and Fitness. Something was different... she was refreshed and felt free in this environment.

As an engineer who turned to the mat for corporate stress management, she became aware of the remarkable gifts of this practice, (reducing tension, gaining clarity, relaxation, core strengthening, broader perspective, and a sense of rejuvenation), and grew a desire to share it with others, so she decided to take her practice to the next level and become a teacher. 

Lesley is thrilled to share her passion for CIA Yoga with the Sweetwater/Parkside communities and is looking forward to greeting and guiding you on the mat soon! 

 

Enjoy a contemporary version of Core Integrated Alignment Yoga sequencing. Instruction is innovative and fun with a therapeutic influence and deeply connected intention. Lengthen and strengthen the body; stimulate and clarify your mind; unite and enliven your spirit. 

Upcoming classes:

  • Sun Nov 19 4:00 pm - 5:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 20 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 20 10:45 am - 11:45 am with Laurie Hickman
    at Parkside Yoga and Fitness
  • Mon Nov 20 5:30 pm - 6:30 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Tue Nov 21 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 21 7:00 pm - 8:00 pm with Bree Howells
    at Parkside Yoga and Fitness
  • Wed Nov 22 9:00 am - 10:00 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 22 5:30 pm - 6:30 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Thu Nov 23 9:00 am - 10:00 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Fri Nov 24 9:30 am - 10:30 am with Amber Williams
    at Parkside Yoga and Fitness
  • Sat Nov 25 8:30 am - 9:30 am with Richie Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sat Nov 25 10:30 am - 11:30 am with Heather Kennedy
    at Parkside Yoga and Fitness
  • Sun Nov 26 4:00 pm - 5:00 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 27 9:00 am - 10:00 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 27 10:45 am - 11:45 am with Laurie Hickman
    at Parkside Yoga and Fitness
  • Mon Nov 27 5:30 pm - 6:30 pm with Lesley Cheema
    at Parkside Yoga and Fitness