Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Warm All-Levels Yoga Flow 75min


This class is taught by:

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Student Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Warm Yoga Flow is designed to utilize the warmth of heating elements in the room in addition to the heat created by the breath to achieve deep pliability of the musculature system to create space and detoxify the body of impurities by squeezing and soaking the organs and generating an abundance of sweat.

Upcoming classes:

  • Sun Nov 19 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Nov 25 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Nov 26 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Dec 02 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Dec 03 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Dec 09 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Dec 10 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Dec 16 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Dec 17 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Dec 23 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Dec 24 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Dec 30 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Dec 31 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Jan 06 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 07 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Jan 13 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 14 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Jan 20 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Sun Jan 21 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Jan 27 10:00 am - 11:15 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc