Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Warm All-Levels Yoga Flow 75min


This class is taught by:

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor & Pilates Reformer Specialist

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 

Heather Kennedy

Certified Core Integrated Alignment Yoga Instructor, Senior Student/Teacher Mentor, Community Manager & Customer Service Coordinator, Assistant to Fit Piglet's Team Freshitarian  
 
I had been practicing yoga for about 3 years when I walked into Sweetwater Yoga & Fitness and instantly fell in love!  The community was so warm and inviting and the yoga felt good on my achy body. I love it so much and am excited to share this brand of yoga with the Sweetwater and Parkside communities. Im not sure where this path is leading me, but the life changing experiences and devoted and uplifting friendships I've found here have encouraged me in ways that are unexplainable. I can't wait to share space with you! See you in class! 

Liz Hill

Certified Core Integrated Alignment Yoga Instructor 
 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.
Warm Yoga Flow is designed to utilize the warmth of heating elements in the room in addition to the heat created by the breath to achieve deep pliability of the musculature system to create space and detoxify the body of impurities by squeezing and soaking the organs and generating an abundance of sweat.

Upcoming classes:

  • Sat Oct 20 10:00 am - 11:15 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Sun Oct 21 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 22 7:30 pm - 8:45 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 23 7:30 pm - 8:45 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Oct 25 7:30 pm - 8:45 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Oct 27 10:00 am - 11:15 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Sun Oct 28 10:00 am - 11:15 am with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Mon Oct 29 7:30 pm - 8:45 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Tue Oct 30 7:30 pm - 8:45 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Nov 01 7:30 pm - 8:45 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Nov 03 10:00 am - 11:15 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 05 7:30 pm - 8:45 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 06 7:30 pm - 8:45 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Nov 08 7:30 pm - 8:45 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Nov 10 10:00 am - 11:15 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 12 7:30 pm - 8:45 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 13 7:30 pm - 8:45 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Thu Nov 15 7:30 pm - 8:45 pm with Heather Kennedy
    at Sweetwater Yoga and Fitness, Inc
  • Sat Nov 17 10:00 am - 11:15 am with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 19 7:30 pm - 8:45 pm with Liz Hill
    at Sweetwater Yoga and Fitness, Inc