Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Meditation Mondays


This class is taught by:

Yvette Durham

Certified Core Integrated Alignment Yoga Instructor & Senior Student/Teacher Mentor
 
Yvette is a British/American who’s made Sweetwater her home since 2014 with her husband and two lovely children. She’s lived in several parts of England, including London, where she completed her English Literature Degree at the University of Roehampton. Formerly a Flight Attendant, Yvette met her husband (now a retired US Army soldier) in Sierra Leone, Africa. She’s been a proud military wife, stationed in Germany twice, Kansas and Colorado.
Yvette knew she’d stumbled across something very special in 2008, lying in savasana during her first yoga class. Since then she’s had a dedicated yoga practice, delving into varying braches including Ashtanga, Kundalini and Hatha. Her passion for spirituality and physical wellness inspired her to create a blog, leading to several published articles. Yvette recently became a yoga teacher, completing 200 hours of Core Integrated Alignment Yoga, at Sweetwater Yoga & Fitness. Facilitating yoga enables Yvette to celebrate her love of writing, travel, angel therapy, aromatherapy and meditation to create a sacred and nurturing ambience for students.

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, she has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. "I look forward to either guiding you or rolling out my mat beside you, sharing in sacred space very soon... Namaste."

Guided Visual Meditation, Mindfulness, Spiritual, Walking, Sound, Chakra Balancing, Yoga Nidra, Progressive Relaxation, Breath Awareness, Loving-Kindness and many other styles and techniques of meditation offered that can lead us to discover a sense of calm, inner harmony and can help us cope with the pressures of everyday life.
 
 
Meditation cuts across different religions and cultures. It’s less about the faith we subscribe to and more about becoming more mindful, focused, and peaceful; more aware of our thoughts, speech, and actions; and more attuned to how our choices affect others. Join Yvette every Monday at 1030am to start your week off centered, grounded and calm. 

Upcoming classes:

  • Mon Dec 17 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Jan 07 10:30 am - 11:30 am with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Jan 14 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Jan 21 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Jan 28 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Feb 04 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Feb 11 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Feb 18 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Feb 25 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Mar 04 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Mar 11 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Mar 18 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Mar 25 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Apr 01 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc
  • Mon Apr 08 10:30 am - 11:30 am with Yvette Durham
    at Sweetwater Yoga and Fitness, Inc