Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Y12SR Community Class (Yoga of 12 Step Recovery)


This class is taught by:

Liz Hill

Certified Core Integrated Alignment Yoga Instructor 
 
Throughout her life, Liz has consistently pursued physical activities. As a former high school athlete competing in multiple sports, physical activity has always been a primary part of her daily routine. Liz has always thrived on pushing herself beyond self-imposed limits.
Having raised three beautiful children into adults while taking on the challenges of life, Liz was naturally attracted to the peace and solitude of yoga. Once she began practicing and experiencing the physical and mental benefits of yoga, Liz became desirous to share with others.
As a registered nurse of twenty five plus years, compassion and caring have always been at the core of Liz’s well-being. As a result, she became passionate to extend her care for others through yoga.
Liz enjoys spending time with her family, traveling, hiking, biking, and painting.

Barbara Miller

Certified Core Integrated Alignment Yoga Instructor & Y12SR Certified Teacher

Barbara has always made nutrition and exercise a priority in life but had only dabbled in yoga along the way. In 2016 she was faced with a tragic, life changing experience that completely rocked her world. Her son, who had struggled with addiction, was the DUI driver in a crash that resulted in the death of a young woman. As she began the process of slowly piecing life back together, she turned to yoga for its many healing benefits. Soon after, she felt a deep calling to help others. Prior to the accident, she had learned that many addiction treatment facilities were incorporating yoga and mindfulness/meditation as treatment modalities. She obtained certification in what is called Y12SR ~ Yoga 12 Step Recovery (a blend of AA 12-step program with yoga) and then began her CIA Yoga Teacher Training with Shannon at Sweetwater.
Little did she know that when she stumbled into Sweetwater Yoga and Fitness she would have another life changing experience!! Not only did she find the BEST yoga in town, she found a welcoming, knowledgeable, supportive Teaching Tribe and an amazing yoga community that nurtured her along her path to healing. She feels blessed to be part of the Teaching Tribe and is excited share CIA yoga with the community. She feels honored to be able to offer Y12SR and be a guide to those struggling with addiction and/or those affected by addicted loved ones.
Barbara is married and has two grown sons. Originally from Indiana, she holds a BS degree from Indiana University in Public/Nonprofit and Community Recreation. She loves the outdoors, gardening and has a passion for cooking and healthy eating.

The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.

Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.

Join us for a donation based community class to include discussion and practice every Sunday from 12-2. Guided by Y12SR & CIAYoga Certified Yoga Teacher, Barbara Miller. 


Upcoming classes:

  • Sun Oct 21 12:00 pm - 1:30 pm with Liz Hill
    at Parkside Yoga and Fitness
  • Sun Oct 28 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Nov 04 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Nov 11 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Nov 18 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Nov 25 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Dec 02 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Dec 09 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Dec 16 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Dec 23 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Dec 30 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Jan 06 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Jan 13 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Jan 20 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Jan 27 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Feb 03 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Feb 10 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness
  • Sun Feb 17 12:00 pm - 1:30 pm with Barbara Miller
    at Parkside Yoga and Fitness