Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Warm All-Levels Yoga Flow


This class is taught by:

Whitney Hintze

Certified Core Integrated Alignment Yoga Instructor & Senior Student Teacher Mentor 
 
Whitney has always had a deep love for movement and fitness and has been active and involved in sports for most of her life. She received her Bachelor's Degree in Chemistry from the University of Florida and then she moved to Chicago where her love affair with yoga began. Over time, her passion for the practice grew into a silent dream - she wanted to be a yoga teacher! Soon enough, when she moved back to Florida and started practicing at Sweetwater Yoga and Fitness, her dream was coming to fruition. Surrounded by community and Intrigued by their upcoming Core Integrated Alignment Yoga Teacher Training, she signed up, showed up, competed the 7 month course, and was invited to join the Sweetwater Yoga Teaching Tribe. "It was everything I thought it would be and more. Sharing yoga is such an honorable position and I absolutely love guiding people to to their own individual experience," says Whitney. In addition to being a Certified Yoga Teacher, Whitney's other credentials include Pilates Teacher and Spinning Instructor. She has embraced self study and is enjoying the creative processes along this ever growing, ever changing journey of Yoga and draws from her unending well of enthusiasm to share her passion for life others.

Amber Williams

Certified Core Integrated Alignment Yoga Instructor & Student Teacher Mentor

Amber is a woman that has a diverse subset of passions; when she’s not practicing yoga she’s a mother of two beautiful girls, a wife and a registered dental hygienist. The glue holding it together is centered in her faith and her deep introspective awareness she’s made through yoga. Her journey to find this practice was quite beautiful and all started when she moved to Orlando in 2008 where she met her future husband, Kyle. They soon were married and started a family. The American dream was coming true but after the birth of her first child she was searching for a renewed physical and emotional connection. She did something pretty cool: she went to a yoga class - by herself. This was the beginning of a new chapter in Amber’s life and carried over into her eventual yoga home at Sweetwater. Yoga offers many gifts, one of which brings about a new realization, helping her to recognize energetic parts of herself that she didn’t know were there. Yoga gives us all the opportunity to explore our authenticity and cultivate mindfulness and intuition. This practice continues to inspire and nurture the desires of Ambers heart and she is honored and excited to share her personal journey and enthusiasm with the Sweetwater/Parkside communities. 

Shannon Kidwell

Creator/Director/Instructor of Core Integrated Alignment Yoga, Studio Co-Owner, Advisory Board Director, Brand Creator/Author/Speaker & Event Host for Fit Piglet's Freshitarian Lifestyle

 

Shannon's enthusiasm for wellness comes from a life long struggle with genetics and weight loss. Scaling her heaviest at just over 200 pounds in 1995, she has been working hard to maintain her healthy lifestyle, and inspiring others to love themselves enough to want to feel good and thrive. Previously, an avid runner and intense weight lifter, She has reconciled her intentions to finding a deeper inner peace and genuine presence, by reducing mental and emotional stress and unwinding physical tension with the self reflective, deeply transformational, healing practices of yoga. Shannon Kidwell, developed the brand, Core Integrated Alignment Yoga, to share how moving the body intelligently allows any level of practitioner, applying the appropriate anatomical actions to yoga asana, to receive the full physiological benefits of the practice, with a very reduced risk of injury. She is a Master Pilates & Yoga Instructor and Educator, Personal Trainer, Lifestyle Coach, Leadership Development Trainer, Freshitarian Certified Chef, Nutritional Counselor, and Author of Fit Piglets, Your Guide to the Freshitarian Lifestyle. She is looking forward to meeting you and is honored to share her excitement and experience at Camp NamaStay in St Augustine coming this October (4 day event) and then aboard the Celebrity Equinox in January 2018, (4 day event). Contact us for details! 

Warm Yoga Flow is designed to utilize the warmth of heating elements in the room in addition to the heat created by the breath to achieve deep pliability of the musculature system to create space and detoxify the body of impurities by squeezing and soaking the organs and generating an abundance of sweat. All-Levels welcome! 

Upcoming classes:

  • Mon Nov 20 7:30 pm - 8:30 pm with Whitney Hintze
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 21 7:30 pm - 8:30 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 22 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Nov 27 7:30 pm - 8:30 pm with Whitney Hintze
    at Sweetwater Yoga and Fitness, Inc
  • Tue Nov 28 7:30 pm - 8:30 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Nov 29 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Nov 30 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 04 7:30 pm - 8:30 pm with Whitney Hintze
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 05 7:30 pm - 8:30 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 06 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 07 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 11 7:30 pm - 8:30 pm with Whitney Hintze
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 12 7:30 pm - 8:30 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 13 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 14 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Mon Dec 18 7:30 pm - 8:30 pm with Whitney Hintze
    at Sweetwater Yoga and Fitness, Inc
  • Tue Dec 19 7:30 pm - 8:30 pm with Amber Williams
    at Sweetwater Yoga and Fitness, Inc
  • Wed Dec 20 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc
  • Thu Dec 21 7:30 pm - 8:30 pm with Shannon Kidwell
    at Sweetwater Yoga and Fitness, Inc