Sweetwater Yoga and Fitness is located in the neighborhood Publix Shopping center at the intersection of Hunt Club & Wekiva Springs.

 

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Specializing in Therapeutic Fitness, Breathing and

Postural Restoration,

and Lifestyle

Enhancement Strategies    

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NEW CLIENT SPECIAL 

4 classes/$36

1 Month UNLIMITED  

$89 

No Contracts No Auto Pays

1 Year UNLIMITED

 $750 

 

WE ARE HONORED TO OFFER THE COMMUNITY, Y12SR

Coming back to Parkside January 13th! 

The Yoga of 12-Step Recovery is graciously offered at our sister studio in Apopka, Parkside Yoga & Fitness.

DOC

 

**2019 New Year Yoga Special

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PILATES REFORMER PRIVATE SESSIONS 

Reduce stress. Eliminate back pain.

BREATHE BETTER.

Improve posture. Move smarter. 

Only a few appointment times available, so

contact us now to make an appointment! 

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ShannonYin

The long-held, deeply restful asana of Yin Yoga provide a welcome contrast to our more dynamic All-Levels Yoga Flow classes. We offer a series of postures that are held passively for 3 to 5 minutes, allowing time for the unwinding of  tension in the body’s deeper layers of fascias and activating the parasympathetic nervous system (our rest and digest). A remedy to our fast-paced lifestyles, Yin is a practice that encourages us to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness. NOTE: Some classes offer the additional warmth of heating elements, so be sure to check the schedule. 

 

Benefits of a regular Yin Yoga practice:


-Calms and balances the mind and body


-Reduces stress and anxiety


-Increases circulation


-Improves flexibility


-Releases fascia and improves joint mobility


-Balances the internal organs and improves the flow of chi or prana 

**KIDS : Family Yoga     

 

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Both studios right at your fingertips! 

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WELCOME TO SWEETWATER YOGA AND FITNESS

 

Sweetwater Yoga and Fitness offers group classes to include Yoga (heated & not), Focus & Flow Beginner Yoga, Basic Yoga Flow, Gentle Yoga, Advanced 75+ Warm Yoga Party,     Yin Yoga, Mediations, Fit-Camp (modified bootcamp style class), and Community Events.

 

Private One-on-One Sessions & Buddy Private Sessions are available by the half hour and by the hour. Massage Therapy sessions are available in 30, 60 & 90 minutes! Please call for more information and to schedule a private session.

 

Call 407-745-0806 Today

 

 

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